Woman’s bust are perceived as a sign of fertility and hence become one of the prime factors in her overall beauty.
Stimulation of Estrogen is required for the growth of bust, which can be achieved with certain Yoga poses.
Simple Yoga like Deep breathing (Pranayam) in Sukhasana pose along with long retention periods (Kumbhaka) will not only oxygenate your body, but will inflate the lungs to their maximum size helping in puffing up the chest.
In addition to this, certain Yoga poses will help in pressing and straining different body organs to squeeze in and out the nutrients to re-energize them and make them perform at optimum levels.
Below are the Yoga poses which helps put stress on the chest area to help boost fullness in breasts and make them appear rounded.
These Yoga poses can be performed easily, if they are performed in the sequence as mentioned below.
1 - Warrior Pose (Virabhadrasana) :-
There are two sequences in the warrior pose as depicted in the image above and below.
2 - Tree Pose (Vrikshasana) :-
3 - Cow Face Pose (Gomukhasana) :-
4 - Lord of the fishes Pose (Ardha Matsyendrasana) :-
5 - Resting child Pose (Halasana) :-
6 - Cobra Pose (Bhujangasana) :-
7 - Locust Pose (Salabhasana) :-
7 - Bow Pose (Dhanurasana) :-
8 - Camel Pose (Ustrasana) :-
9 - Wheel Pose (Urdhva Dhanurasana) :-
10 - Bridge Pose (Setu Bandha Sarvangasana) :-
11 - Raised Leg Pose (Uttanpadasana) :-
Uttanpadasana involves two stages. First lift your legs till half of the full upswing and stay there for 20 deep breaths and then do the full upswing.
12 - Inverted Leg Stretch Pose (Viparita Karani) :-
13 - Plough Pose (Halasana) :-
Every Woman wish to keep her melons large, round and firm for ever, as these are the sign of youthfulness and virility, helping Woman in boosting her confidence.
It should be understood that the appearance improves not only by increasing the bust size, but also by thinning the waist size.
It is all about perception, that is, in what proportions is your various body vitals are like Bust size, Waist, Hips and Height.
Like, for example, a woman with average height will look bustier even with average bust size, but for a taller woman, large breast size is required to make her appear curvacious.
Hence, the Yoga poses shared above are not only for all round development of breasts, but will also help in slimming your waist, thus improving your curves.
For instant results in confidence boosting, Woman can also use artificial means for upliftment of breasts with the help of Push-Up Bras or tight undergarments, squeezing her breast out.